A good two weeks, both food and exercise wise – and with results to boot:
Start weight: 85 kg / 187.4 lbs
Current weight: 70.4 kg / 158.5 lbs
Goal weight: 55 kg / 121 lbs
Last 2 weeks: - 1.5 kg / 3.3 lbs
Total loss: 14.6 kg / 32.2 lbs
Left to lose: 15.4 kg / 34.1 lbs
Also: another 2 cm off my waist, making a total of 5 cms now.
Yay!
Food: Felt "normal" around food. Not bingeing, and not feeling guilty about the odd treat. This is perhaps the biggest achievement of the past two weeks!
Exercise: Finally feeling "at home" in the weights room, and really enjoying it! Have upped my weights too, and had a monster training session on Monday, complete with total endorphine high.
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